Healthy Eating Plan

Posted on March 11, 2017 By

When it comes to weight loss most people believe that the most important thing is to keep on exercising hard and the pounds will fall off by themselves. Most people think that exercising is enough to maintain a healthy life, and so they don’t ever bother with doing anything else – which is quite unfortunate considering one of the most important factors when it comes to health is having a good and healthy eating plan.

A healthy eating plan involves eating a wide range of food in the right amount. Eating a healthy diet ensures that your body functions properly and that you become healthy. Your body stays in a state whereby it is ready to fight diseases. The wide range of food someone should take involves a variety of fruits and vegetables like Bananas, mangoes, apples, cabbages and spinach. Bread, rice, pasta and potatoes are starchy and contribute greatly to someone’s health. White meat like that found in fish should be consumed in minimal amounts. Beans and other quality protein sources are essential for the body. High fat foods and sugars should be avoided.

Ensuring that you receive all the nutrition’s daily can ensure that you are always healthy. It is important that you make sure you have all the basic nutrients like the starch, vitamins, proteins, carbohydrates, fiber and much more. All these play an important role in our lives like providing our bodies with energy, and boosting the immune system. Eating a healthy eating plan does not involve highly processed foods or genetically modified foods. They should also be avoided because of a number of reasons.

Processed foods do not have all the necessary nutrients as they have been removed during processing. The action only focuses on making the product attractive but does not consider the nutritional part. Genetically modified foods (GMO’s) are not healthy and should be completely avoided. Though this type of food may be less expensive in the market, it does not mean that they are healthy. Highly processed grains do not have their outer coats. The coats are what contain a high amount of nutrients like for instance in wheat.

The nutrients found in a healthy balanced diet have different roles to play. Carbohydrates are a source of energy. It is obtained in our bodies in the form of starch which is later converted into glucose. Proteins help in the growth of our body cells and in the repair of destroyed parts. Once you eat foods rich in protein, the nutrient is turned into amino acids since our digestive systems cannot handle these large molecules. Fats are a preserved form of energy supposed to be used in case we run out of food. It is also used as insulation for our bodies as some of it is stored under the skin. Vitamins may not be required in high amounts but they also play a crucial role. Vitamin A is good for eye sights. Vitamin C helps in the repair process of wounded body parts.